The 2.0 Index: Turning the Page to Metabolism and Focus
Six years ago, my life underwent a seismic shift: the end of my marriage. At the time, that felt like the biggest challenge I would ever face. I didn't know it then, but that was just the beginning of a long, deliberate process of deconstruction and reconstruction. For the last six years, I have been a student of myself. I’ve focused on the "head work"—processing, healing, and rediscovering exactly who Daniel is outside of the life I thought I was living. I have spent years learning how to build a life that feels authentic and stable. But as any lifelong learner knows, the curriculum of life never actually ends. It just changes subjects. The New Chapter Over the last year, the curriculum shifted from the psychological to the physical and the neurological. One year ago: I received a diagnosis that demanded immediate attention: Type 2 Diabetes. One month ago: I finally put a name to the mental fog and distractibility that has followed me for years: ADHD. I’ve spent the last...